GET YOUR NUTRITION PLAN AND FITNESS DONE USING YOUR BMI

1. Input your height and weight to get your BMI

2. Using Your BMI, Nutrielment will suggest you highly effective Nutrition and Fitness Plan

3. Select between Finess and Nutrition and your personalized plan will be generated.

WHY USE BMI?

BMI is a measurement of a person's leanness or corpulence based on their height and weight, and is intended to quantify tissue mass. It is widely used as a general indicator of whether a person has a healthy body weight for their height. The Center for Disease Control and Prevention (CDC) recommends BMI categorization for children and teens between age 2 and 20.Health professionals have been using body mass index, or BMI, to help decide whether people are overweight or underweight for more than 100 years.

"It may be more important to follow a healthy lifestyle with a balanced diet and regular exercise to prevent gaining excess weight in the first place"